Longevity Retreat

November 27-28-29, 2026

Starting from November, the new Longevity Program will be available, created in collaboration with Longevity Suite Retreat: a comprehensive nutritional program dedicated to body regeneration and rebalancing.

A personalized wellness and prevention program that starts with a Longevity Check-up, designed for those who wish to take care of their body through a more in-depth assessment of their individual traits. The program combines a Detox pathway, designed to promote lightness, relaxation, and the rebalancing of body and mind, with a DNA Check-up, to discover specific genetic predispositions related to nutrition, metabolism, performance, and aging.

Designed for those seeking to regain lightness, energy, and vitality, the program guides every guest towards a healthier lifestyle, through balanced nutrition and a personalized approach to well-being. An invitation to slow down, listen to yourself, and rediscover your balance, surrounded by the unique atmosphere of Matera.

The Pillars of the Program

Advanced Diagnostics

Longevity Check-up and new suite of advanced testing: DNA, biological age, cortisol, HRV, lipidomics, and skin analysis
Movement & Mindfulness

Longevity Flow, guided breathwork, and sound healing
Regenerative Treatments

Personalized SPA protocols curated by The Longevity Suite Beauty Therapists, with optional LED Therapy
Longevity Dining

Welcome dinner and farewell lunch featuring a longevity-inspired menu

Retreat Schedule

Arrival & Reset - Friday 27 November

15:00 · ARRIVAL & WELCOME

Check-in and complimentary access to wellness areas
AFTERNOON · LONGEVITY CHECK-UP

Initial evaluation and start of diagnostics
LATE AFTERNOON · GUIDED BREATHWORK & SOUND HEALING

Neuro-psychological reset and rebalancing of the autonomic nervous system. Vibrational session for deep relaxation
EVENING · LONGEVITY WELCOME DINNER

Longevity-inspired menu curated by The Longevity Suite

PERFORMANCE & REGENERATION - Saturday 28 November

MORNING · LONGEVITY FLOW

Movement, mobility, and breathing to start the day
LATE MORNING · LONGEVITY MASTERCLASS

Nutrition, metabolism, and longevity strategies with a TLS Longevity Expert
LUNCH · LONGEVITY LUNCH

Longevity-inspired Mediterranean menu
AFTERNOON · PERSONALIZED TREATMENTS

Personalized spa protocols managed by The Longevity Suite Beauty Therapists, with optional LED Therapy
EVENING · APERITIF & DINNER

Healthy aperitif followed by dinner curated by The Longevity Suite

INTEGRATION & CLOSING Sunday 29 November

EARLY MORNING · LONGEVITY FLOW

Closing practice, movement, and activation
LATE MORNING · REGENERATIVE TREATMENT

Final personalized recovery session
12:00 · CHECK-OUT

Delivery of results and personalized guidelines
CLOSING · FAREWELL LONGEVITY LUNCH

Practical guidance to integrate the wellness journey into your routine